2.5 - 3.8 : 24.33 - a: 6.46 - asics
- not horrible, the foot feels alright, just a weird heat sensation - but I've heard that bones feel like that when they're healing [this could all be in my head though], I really need to start increasing the mileage again soon w/o being an idiot if I want to be ready to kill the half marathon on 3.25
2.7 - 4.7 : 29.49 - a: 6.34 - asics
- not bad, I'm really ready to push the miles up, I hate having to restrain myself but I'll get there
2.11 - track work @ grady - 1.5 warm up : 4 sets of stadium stairs : 1 mile : 1.28 | 2.58 | 4.3 | 5.52 b: 1.22 a: 1.28 : 4 sets of stadium stairs : 1 mile : 1.23 | 2.58 | 4.29 | 5.53 b: 1.23 a: 1.28 : 4 sets of stadium stairs : 1.2 cool down - asics
- my calves are going to be happy tomorrow, today was the beautiful kind of day that makes you glad that your friend got everyone kicked out of the bar before midnight last night b/c you otherwise wouldn't have been able to enjoy such a great sunday
2.15 - 7.1 : out: 23.5 in: 47.23 - a: 6.40 - asics
- I'll take it, even w/ all the setbacks I should realistically be able to go for a 1.5 hour half marathon, I'm going to push my long runs up 2 miles each week until I get to race distance, my foot feels a little weird but there's no real pain, it's sort of make or break time at this point
2.19 - 8.5 : 56.57 - a: 6.42 - asics
- I was originally shooting for ten tonight [a bit much I know] but I pulled it back b/c I started to get worried about my foot, I'd rather not be able to run far enough in training and hurt it in the race than to hurt it now and not be able to race, if it's fine tomorrow then I'll def. go for ten w/n the next few days, it just gets this really weird heat sensation as I run
- not horrible, the foot feels alright, just a weird heat sensation - but I've heard that bones feel like that when they're healing [this could all be in my head though], I really need to start increasing the mileage again soon w/o being an idiot if I want to be ready to kill the half marathon on 3.25
2.7 - 4.7 : 29.49 - a: 6.34 - asics
- not bad, I'm really ready to push the miles up, I hate having to restrain myself but I'll get there
2.11 - track work @ grady - 1.5 warm up : 4 sets of stadium stairs : 1 mile : 1.28 | 2.58 | 4.3 | 5.52 b: 1.22 a: 1.28 : 4 sets of stadium stairs : 1 mile : 1.23 | 2.58 | 4.29 | 5.53 b: 1.23 a: 1.28 : 4 sets of stadium stairs : 1.2 cool down - asics
- my calves are going to be happy tomorrow, today was the beautiful kind of day that makes you glad that your friend got everyone kicked out of the bar before midnight last night b/c you otherwise wouldn't have been able to enjoy such a great sunday
2.15 - 7.1 : out: 23.5 in: 47.23 - a: 6.40 - asics
- I'll take it, even w/ all the setbacks I should realistically be able to go for a 1.5 hour half marathon, I'm going to push my long runs up 2 miles each week until I get to race distance, my foot feels a little weird but there's no real pain, it's sort of make or break time at this point
2.19 - 8.5 : 56.57 - a: 6.42 - asics
- I was originally shooting for ten tonight [a bit much I know] but I pulled it back b/c I started to get worried about my foot, I'd rather not be able to run far enough in training and hurt it in the race than to hurt it now and not be able to race, if it's fine tomorrow then I'll def. go for ten w/n the next few days, it just gets this really weird heat sensation as I run
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