3.5 - 6 : out: 19.32 in: 38.55 a: 6.29 - it just felt so good to get back out there, I'll def. take that time [esp. considering that I had to push myself off of the hood of a car - not my fault this time - around the 4.5 mile mark], the dr. put a wedge in my right running shoe so I shouldn't be causing any irreparable damage, I'll just get through the runs and follow a routine: stretch . run . stretch . advil . ice - repeat, I don't mind running in a manageable amount of pain if I know that I'm not messing anything up too bad 3.8 - 8 : 58.49 a: 7.21 - horrible time, but I guess that dancing, drinking, and sweating at a prom/rock show all night and staying up til four and then not getting much sleep isn't exactly the ideal pre-race routine, the foot felt alright, i really think that b/n the wedge, advil, and ice that it should be good, at this point it's just going to be getting my legs used to running that far again, 8 is good for now though, everything cons...