3.5 - 6 : out: 19.32 in: 38.55 a: 6.29
- it just felt so good to get back out there, I'll def. take that time [esp. considering that I had to push myself off of the hood of a car - not my fault this time - around the 4.5 mile mark], the dr. put a wedge in my right running shoe so I shouldn't be causing any irreparable damage, I'll just get through the runs and follow a routine: stretch . run . stretch . advil . ice - repeat, I don't mind running in a manageable amount of pain if I know that I'm not messing anything up too bad
3.8 - 8 : 58.49 a: 7.21
- horrible time, but I guess that dancing, drinking, and sweating at a prom/rock show all night and staying up til four and then not getting much sleep isn't exactly the ideal pre-race routine, the foot felt alright, i really think that b/n the wedge, advil, and ice that it should be good, at this point it's just going to be getting my legs used to running that far again, 8 is good for now though, everything considered
3.20 - 6 : out: 19.52 in: 40.38 a: 6.46
- not too bad, esp. considering I haven't done anything but work, party, drink, and not sleep the past week, I'm def. not going to make 90 min. for the 13.1 though, we'll just have to see how it goes, I think that I should at least be able to beat most of the folks that I know who are running it
- it just felt so good to get back out there, I'll def. take that time [esp. considering that I had to push myself off of the hood of a car - not my fault this time - around the 4.5 mile mark], the dr. put a wedge in my right running shoe so I shouldn't be causing any irreparable damage, I'll just get through the runs and follow a routine: stretch . run . stretch . advil . ice - repeat, I don't mind running in a manageable amount of pain if I know that I'm not messing anything up too bad
3.8 - 8 : 58.49 a: 7.21
- horrible time, but I guess that dancing, drinking, and sweating at a prom/rock show all night and staying up til four and then not getting much sleep isn't exactly the ideal pre-race routine, the foot felt alright, i really think that b/n the wedge, advil, and ice that it should be good, at this point it's just going to be getting my legs used to running that far again, 8 is good for now though, everything considered
3.20 - 6 : out: 19.52 in: 40.38 a: 6.46
- not too bad, esp. considering I haven't done anything but work, party, drink, and not sleep the past week, I'm def. not going to make 90 min. for the 13.1 though, we'll just have to see how it goes, I think that I should at least be able to beat most of the folks that I know who are running it
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