1.8 - 4 - asics
1.9 - 7 - asics
- i need a new ironman
1.11 - 3 : 7.09 | 14.03 | 19.47 - b: 5.44 a: 6.35 - frees
- not bad for my first truly 'timed' run in months, the hills up north avenue make it tough to keep lap times consistent, just have to make up for the uphills w/ the down, new ironmans rock
1.12 - 6 : 40.01 - a: 6.67 - asics
- def. nice to see that my 5k pace translates pretty much straight over to my 10k
1.15 - 8 : 56.46 - a: 7.06 - asics
- not bad at all considering the wind, rain, and the buddy that I picked up for a little while before he dropped off, at this point I am def. shooting for a 90 min. half marathon [6.8 min/mile might be too much to ask for but we'll see
1.17 - 7 : 48.24 - a: 6.89 - frees
- that hurt on several different levels
1.22 - 3.1 : 6.16 | 12.53 | 19.10 - b: 6.16 a: 6.23 - asics
- 2nd best 5k time ever [19.01], my foot is hurt again, but not bad enough to totally halt training, I'll just have to run some shorter/less intense workouts for another week or so, more rest days in b/n so I can get back on track
1.23 - bike - 5.2 : 30.00 - a: 5.78 - frees
- man, that was boring as hell but I think I'll need to do some biking for a week or so to let my foot heal properly, pretty weird/sad that I run about as fast as I bike
1.30 - 3.8 - asics
- i didn't even take a watch so i wouldn't be tempted to push my foot, it felt alright until right at the end when i had to abruptly stop at a traffic light, it's a little sore now so it's def. not totally healed and i'm thinking i was pushing the distance limit for it in it's current state...it just felt so good to get back out there, esp. after the last week
1.9 - 7 - asics
- i need a new ironman
1.11 - 3 : 7.09 | 14.03 | 19.47 - b: 5.44 a: 6.35 - frees
- not bad for my first truly 'timed' run in months, the hills up north avenue make it tough to keep lap times consistent, just have to make up for the uphills w/ the down, new ironmans rock
1.12 - 6 : 40.01 - a: 6.67 - asics
- def. nice to see that my 5k pace translates pretty much straight over to my 10k
1.15 - 8 : 56.46 - a: 7.06 - asics
- not bad at all considering the wind, rain, and the buddy that I picked up for a little while before he dropped off, at this point I am def. shooting for a 90 min. half marathon [6.8 min/mile might be too much to ask for but we'll see
1.17 - 7 : 48.24 - a: 6.89 - frees
- that hurt on several different levels
1.22 - 3.1 : 6.16 | 12.53 | 19.10 - b: 6.16 a: 6.23 - asics
- 2nd best 5k time ever [19.01], my foot is hurt again, but not bad enough to totally halt training, I'll just have to run some shorter/less intense workouts for another week or so, more rest days in b/n so I can get back on track
1.23 - bike - 5.2 : 30.00 - a: 5.78 - frees
- man, that was boring as hell but I think I'll need to do some biking for a week or so to let my foot heal properly, pretty weird/sad that I run about as fast as I bike
1.30 - 3.8 - asics
- i didn't even take a watch so i wouldn't be tempted to push my foot, it felt alright until right at the end when i had to abruptly stop at a traffic light, it's a little sore now so it's def. not totally healed and i'm thinking i was pushing the distance limit for it in it's current state...it just felt so good to get back out there, esp. after the last week
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